04.19.2024 "GOLDSMITH"
4 ROUNDS:
Ruck 400m
20 Ruck Push Ups
Ruck 400m
20 Ruck Squats
Rx: 30/20 lbs
Scoring= for time
04.19.2024 "GOLDSMITH"
4 ROUNDS:
Ruck 400m
20 Ruck Push Ups
Ruck 400m
20 Ruck Squats
Rx: 30/20 lbs
Scoring= for time
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