GORUCK group rucking on a forest trail, wearing backpacks, with dogs, outdoor adventure

FIRST CLASS

02.02.2024 "FIRST CLASS"

3 ROUNDS:

400m Ruck Suitcase Carry

20 Ruck Split Squats (10 reps each leg)

20 Sandbag Squat Cleans

50m Sandbag Overhead Carry

Rx: Ruck: 30/20 lb, Sandbag 60/40 lb

Scoring= for time

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