03.04.2024 "FIFTY FOXTROT"
Buy In: 400m Sandbag Run
50 Sandbag Seated Press
50 Sandbag Over The Shoulder
50 Burpees Over The Sandbag
50 Sandbag Lunges (total)
Cash Out: 400m Sandbag Run
Rx: 60/40 lb Sandbag
Scoring= total time
03.04.2024 "FIFTY FOXTROT"
Buy In: 400m Sandbag Run
50 Sandbag Seated Press
50 Sandbag Over The Shoulder
50 Burpees Over The Sandbag
50 Sandbag Lunges (total)
Cash Out: 400m Sandbag Run
Rx: 60/40 lb Sandbag
Scoring= total time
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