CORE CONTROL II

04.30.2024 "CORE CONTROL II"

2 Rounds:

400m Ruck Overhead Carry

50 Single Leg V-Ups (slick)

25 Plank Ups (slick)

400m Sandbag Front Rack Carry

50 Sit Ups (slick)

1 min Plank Hold (slick)

Rx: 30/20 lb Ruck, 60/40 lb Sandbag

Scoring= for time