50 CENT

50 CENT

01.15.2024 "50 CENT"

4 ROUNDS:
50 Ruck Reverse Lunges (total)

50 Ruck Push-Ups (ruck optional)

50 Ruck Sit-Ups


Rx: Ruck 30/20 lb

Ruck optional on push-ups.

If you are proficient at push-up use the ruck until form begins to suffer then continue without your ruck.

If you struggle with push-ups elevate your hands to a step or box.

The higher your hands the easier the push-up.


Scoring= for time


Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.