Ruck for 50 minutes with 50# Ruck. Aim for a 17min/mile pace
Scoring: For Distance
Rx: Ruck (50/50)
Scale if needed
Ruck for 50 minutes with 50# Ruck. Aim for a 17min/mile pace
Scoring: For Distance
Rx: Ruck (50/50)
Scale if needed
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7 comments
Workout completed ✅
Details on btwb
30# + 40#SB
3.44 miles
2.88 Rx. That was dirty
Completed Rx
2.41 mi
20:44 pace.
3.1 miles, 16:08 avg pace