2 Rounds
50 Sandbag Clean and Toss
50 Sandbag Deadlifts
50 Sandbag Rows
100m Sandbag Walk
Buy out: 100 Squats (slick)
Focus on rep quality for buy out
Scoring: For Time
Rx: Sandbag (60/40
Heavy: Ruck w Sandbag (30/20)
2 Rounds
50 Sandbag Clean and Toss
50 Sandbag Deadlifts
50 Sandbag Rows
100m Sandbag Walk
Buy out: 100 Squats (slick)
Focus on rep quality for buy out
Scoring: For Time
Rx: Sandbag (60/40
Heavy: Ruck w Sandbag (30/20)
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe 'n Training (TNT) to get a monthly patch and access to daily workouts via the GORUCK Training app.
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