Michael Pascua

Soy un autor y periodista que escribió La crisis del confort. Tengo un nuevo libro que saldrá en septiembre de 2023 llamado Cerebro de escasez. Escribir mis libros me lleva por todo el mundo a lugares salvajes para aprender sobre salud física y mental y sobre cómo podemos vivir mejor. Vivo al borde del desierto, en Las Vegas, y me desplazo a menudo con mi mujer y mis dos perros.

@michael_easter

Michael's Essential Gear Selecciones

The GORUCK Simple Training Sandbags in black, ideal for your home gym, come with durable handles and feature the iconic logo set against a white background. They are constructed to endure with the Scars Lifetime Guarantee.
A person in a beanie and winter activewear is performing squats outdoors, utilizing Simple Training Sandbags by GORUCK for extra resistance.
Simple Training Sacos de arena
de $37.00
Introducing the GORUCK Ballistic Trainers - Black + Gum: Expertly designed for functional fitness, these black sneakers feature a durable mesh construction complemented by black laces and a brown rubber sole. Made with CORDURA® Ballistic Nylon, they offer 3X Support, making them ideal for both intense workouts and casual wear against a crisp white background.
Close-up of a person wearing GORUCK's Ballistic Trainers in Black + Gum, showcasing their functional fitness footwear design, paired with socks. They're holding a black bag on a paved surface, possibly crafted from durable CORDURA® Ballistic Nylon.
Ballistic Trainers - Negro + Goma
$123.00

Favorite Workout:

Carry something heavy-ish for two miles. E.g., Get a sandbag or jerry can and carry it, switching how you carry it along the way. Go from shoulder to shoulder, bear hug, across your back, at your side, etc.

Advice To Your Younger Self:

Two answers: "Pay attention" and "Don't take yourself so damn seriously."

What’s On Top Of Your Rucking Playlist:

The Grateful Dead

Favorite Beer / Coffee Order:

Iced half-caff Americano (I've usually had 2-3 coffees at home by the time I'm ordering, so I usually order half-caff.)