The Ruck Plate Carrier 3.0 by GORUCK, made from sturdy 1000D CORDURA in black, is displayed against a white background. It highlights a distinct logo and arrow design, ergonomic lumbar support, adjustable shoulder straps, and has a flap pocket on top.
A person with a black Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, and wearing camouflage shorts is running on a path. The individual is seen from behind, sporting a cap on their head.
The Ruck Plate Carrier 3.0 by GORUCK is a black backpack made from durable 1000D CORDURA, featuring padded shoulder straps, a chest strap, and a carry handle. It is designed with ergonomic lumbar support and adjustable buckles to ensure a comfortable fit. The GORUCK brand label stands out near the bottom against a white background.
Close-up of the Ruck Plate Carrier 3.0 strap by GORUCK, featuring adjustable buckles on a white background. The padded, textured strap boasts durable stitching and design, crafted from 1000D CORDURA material for heavy use.
A close-up of the GORUCK Ruck Plate Carrier 3.0, a black tactical bag made from durable 1000D CORDURA, showcases its black Velcro flap adorned with a patch featuring a stylized arrowhead symbol. The bag is designed with reinforced stitching, ergonomic lumbar support, and padded straps against a plain white background.
A muscular man with tattoos, sporting a GORUCK Ruck Plate Carrier 3.0 made from durable 1000D CORDURA and gray shorts, exercises outdoors. He steps onto a low wall amidst trees and grass on a sunny day, demonstrating the versatility of his carrier in this peaceful environment.
On a sunny day, someone jogs outdoors wearing sunglasses, a blue sports top, and black shorts. They look focused with the GORUCK Ruck Plate Carrier 3.0 on their back, featuring ergonomic lumbar support. The durable 1000D CORDURA material of the bag ensures comfort amidst a backdrop of green trees and a wooden fence.
Two individuals in athletic attire, sporting the GORUCK Ruck Plate Carrier 3.0, perform lunges on a dirt trail. Clad in black with caps and backpacks, they exude fitness and adventure, amplified by the ergonomic lumbar support of their gear.
A woman with long, wavy hair styled in a ponytail is wearing a black cap and jacket. Outdoors, with blurred greenery as the backdrop, she carries a durable GORUCK Ruck Plate Carrier 3.0 backpack made of 1000D CORDURA. Her expression is focused as she gazes off to the side.
Wearing a backward cap and camo shorts, a person executes a plank exercise on a dirt path, adding an extra challenge with the GORUCK Ruck Plate Carrier 3.0, amidst a backdrop of trees.
A man with a backpack works out in front of a garage while wearing a GORUCK Ruck Plate Carrier 3.0 for extra resistance. He is shirtless, dressed in black shorts, and has his arms raised as part of his exercise routine. In the background, there is a glimpse of a white building and a vehicle.
GORUCK's Ruck Plate Carrier 3.0 features an ergonomic lumbar support and adjustable straps, presented on a plain background with a black and white pattern.
Two individuals wearing GORUCK Ruck Plate Carrier 3.0 packs are walking at night, illuminated by headlights against a dark background. These carriers provide ergonomic lumbar support and include a padded top handle, ensuring a comfortable and efficient midnight trek.
An individual walks through the night carrying their Ruck Plate Carrier 3.0 by GORUCK, adorned with a small American flag patch and equipped with a padded top handle for effortless portability.
A person wearing a Ruck Plate Carrier 3.0 by GORUCK, with its ergonomic lumbar support and padded top handle, walks leisurely through a park adorned with palm trees while sporting a tank top and smartwatch.
In the dim light, a person walks with a Ruck Plate Carrier 3.0 by GORUCK, featuring a green pattern with reflective elements and ergonomic lumbar support.
The GORUCK Ruck Plate Carrier 3.0 is a green backpack featuring a geometric pattern of scattered white triangles, adjustable straps, and a padded top handle for added convenience.
A green Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, straps, and a front pocket, displayed on a white background.
A person is spotted from behind wearing a green GORUCK Ruck Plate Carrier 3.0 over a gray t-shirt while outdoors, showcasing its ergonomic lumbar support that ensures comfort on any adventure.
A black rucking plate is partially inserted in the tactical backpack, featuring a visible logo. The GORUCK Ruck Plate Carrier 3.0 provides ergonomic lumbar support for comfort and includes a padded top handle for easy carrying.
The khaki Ruck Plate Carrier 3.0 by GORUCK, made from durable ballistic nylon, showcases a prominent patch and arrow logo on the front. It is thoughtfully designed for ultimate comfort with ergonomic lumbar support, ideal for any adventure.
A person carries a black GORUCK Ruck Plate Carrier 3.0 over their shoulders and wears a tan GORUCK backpack with ergonomic lumbar support, both crafted from durable ballistic nylon, as they walk along an outdoor path.
A woman jogs along the beach with a GORUCK Ruck Plate Carrier 3.0, made of durable ballistic nylon, while ocean waves crash in the background.
In an outdoor setting, someone is lifting a sandbag while wearing the GORUCK Ruck Plate Carrier 3.0, a tan harness made from durable ballistic nylon with ergonomic lumbar support, all while maintaining a focused expression.
The GORUCK Ruck Plate Carrier 3.0, made from durable ballistic nylon, includes convenient handles and a front pocket, making it ideal for weight training.
A person is carrying a heavy black sandbag on their shoulders, along with a GORUCK Ruck Plate Carrier 3.0 backpack, expertly designed for added comfort with ergonomic lumbar support.
A man wearing the Ruck Plate Carrier 3.0 from GORUCK, crafted from durable ballistic nylon, adjusts the shoulder strap for comfort.
Close-up of the Ruck Plate Carrier 3.0 by GORUCK, featuring a textured metal plate with a handle partially inserted into its durable gray ballistic nylon fabric pouch.
A man wearing a "Goruck GRT Reunion 2020" T-shirt adjusts the chest strap of his Ruck Plate Carrier 3.0 from GORUCK, highlighting its durable ballistic nylon construction and ergonomic lumbar support.
The black Ruck Plate Carrier 3.0 by GORUCK, made from durable ballistic nylon, features a compact design with a white logo. It includes a top handle and sturdy shoulder straps, along with ergonomic lumbar support for enhanced comfort.
Inserting a weight plate into the Ruck Plate Carrier 3.0 by GORUCK, crafted from durable ballistic nylon, designed for the ultimate experience on a concrete surface.
A man carries a heavy tire over his shoulders outdoors, wearing a black GORUCK Ruck Plate Carrier 3.0 made from durable ballistic nylon. This rugged accessory ensures comfort with ergonomic lumbar support, perfect for any adventure.
Close-up of the Ruck Plate Carrier 3.0’s black padded backpack handle, crafted from durable ballistic nylon by GORUCK, featuring sturdy straps and buckles against a white background.
Man with a floral tattoo on his arm wears the GORUCK Ruck Plate Carrier 3.0, a durable ballistic nylon backpack, while outdoors.
The Ruck Plate Carrier 3.0 by GORUCK, made from sturdy 1000D CORDURA in black, is displayed against a white background. It highlights a distinct logo and arrow design, ergonomic lumbar support, adjustable shoulder straps, and has a flap pocket on top.
A person with a black Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, and wearing camouflage shorts is running on a path. The individual is seen from behind, sporting a cap on their head.
The Ruck Plate Carrier 3.0 by GORUCK is a black backpack made from durable 1000D CORDURA, featuring padded shoulder straps, a chest strap, and a carry handle. It is designed with ergonomic lumbar support and adjustable buckles to ensure a comfortable fit. The GORUCK brand label stands out near the bottom against a white background.
Close-up of the Ruck Plate Carrier 3.0 strap by GORUCK, featuring adjustable buckles on a white background. The padded, textured strap boasts durable stitching and design, crafted from 1000D CORDURA material for heavy use.
A close-up of the GORUCK Ruck Plate Carrier 3.0, a black tactical bag made from durable 1000D CORDURA, showcases its black Velcro flap adorned with a patch featuring a stylized arrowhead symbol. The bag is designed with reinforced stitching, ergonomic lumbar support, and padded straps against a plain white background.
A muscular man with tattoos, sporting a GORUCK Ruck Plate Carrier 3.0 made from durable 1000D CORDURA and gray shorts, exercises outdoors. He steps onto a low wall amidst trees and grass on a sunny day, demonstrating the versatility of his carrier in this peaceful environment.
On a sunny day, someone jogs outdoors wearing sunglasses, a blue sports top, and black shorts. They look focused with the GORUCK Ruck Plate Carrier 3.0 on their back, featuring ergonomic lumbar support. The durable 1000D CORDURA material of the bag ensures comfort amidst a backdrop of green trees and a wooden fence.
Two individuals in athletic attire, sporting the GORUCK Ruck Plate Carrier 3.0, perform lunges on a dirt trail. Clad in black with caps and backpacks, they exude fitness and adventure, amplified by the ergonomic lumbar support of their gear.
A woman with long, wavy hair styled in a ponytail is wearing a black cap and jacket. Outdoors, with blurred greenery as the backdrop, she carries a durable GORUCK Ruck Plate Carrier 3.0 backpack made of 1000D CORDURA. Her expression is focused as she gazes off to the side.
Wearing a backward cap and camo shorts, a person executes a plank exercise on a dirt path, adding an extra challenge with the GORUCK Ruck Plate Carrier 3.0, amidst a backdrop of trees.
A man with a backpack works out in front of a garage while wearing a GORUCK Ruck Plate Carrier 3.0 for extra resistance. He is shirtless, dressed in black shorts, and has his arms raised as part of his exercise routine. In the background, there is a glimpse of a white building and a vehicle.
GORUCK's Ruck Plate Carrier 3.0 features an ergonomic lumbar support and adjustable straps, presented on a plain background with a black and white pattern.
Two individuals wearing GORUCK Ruck Plate Carrier 3.0 packs are walking at night, illuminated by headlights against a dark background. These carriers provide ergonomic lumbar support and include a padded top handle, ensuring a comfortable and efficient midnight trek.
An individual walks through the night carrying their Ruck Plate Carrier 3.0 by GORUCK, adorned with a small American flag patch and equipped with a padded top handle for effortless portability.
A person wearing a Ruck Plate Carrier 3.0 by GORUCK, with its ergonomic lumbar support and padded top handle, walks leisurely through a park adorned with palm trees while sporting a tank top and smartwatch.
In the dim light, a person walks with a Ruck Plate Carrier 3.0 by GORUCK, featuring a green pattern with reflective elements and ergonomic lumbar support.
The GORUCK Ruck Plate Carrier 3.0 is a green backpack featuring a geometric pattern of scattered white triangles, adjustable straps, and a padded top handle for added convenience.
A green Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, straps, and a front pocket, displayed on a white background.
A person is spotted from behind wearing a green GORUCK Ruck Plate Carrier 3.0 over a gray t-shirt while outdoors, showcasing its ergonomic lumbar support that ensures comfort on any adventure.
A black rucking plate is partially inserted in the tactical backpack, featuring a visible logo. The GORUCK Ruck Plate Carrier 3.0 provides ergonomic lumbar support for comfort and includes a padded top handle for easy carrying.
The khaki Ruck Plate Carrier 3.0 by GORUCK, made from durable ballistic nylon, showcases a prominent patch and arrow logo on the front. It is thoughtfully designed for ultimate comfort with ergonomic lumbar support, ideal for any adventure.
A person carries a black GORUCK Ruck Plate Carrier 3.0 over their shoulders and wears a tan GORUCK backpack with ergonomic lumbar support, both crafted from durable ballistic nylon, as they walk along an outdoor path.
A woman jogs along the beach with a GORUCK Ruck Plate Carrier 3.0, made of durable ballistic nylon, while ocean waves crash in the background.
In an outdoor setting, someone is lifting a sandbag while wearing the GORUCK Ruck Plate Carrier 3.0, a tan harness made from durable ballistic nylon with ergonomic lumbar support, all while maintaining a focused expression.
The GORUCK Ruck Plate Carrier 3.0, made from durable ballistic nylon, includes convenient handles and a front pocket, making it ideal for weight training.
A person is carrying a heavy black sandbag on their shoulders, along with a GORUCK Ruck Plate Carrier 3.0 backpack, expertly designed for added comfort with ergonomic lumbar support.
A man wearing the Ruck Plate Carrier 3.0 from GORUCK, crafted from durable ballistic nylon, adjusts the shoulder strap for comfort.
Close-up of the Ruck Plate Carrier 3.0 by GORUCK, featuring a textured metal plate with a handle partially inserted into its durable gray ballistic nylon fabric pouch.
A man wearing a "Goruck GRT Reunion 2020" T-shirt adjusts the chest strap of his Ruck Plate Carrier 3.0 from GORUCK, highlighting its durable ballistic nylon construction and ergonomic lumbar support.
The black Ruck Plate Carrier 3.0 by GORUCK, made from durable ballistic nylon, features a compact design with a white logo. It includes a top handle and sturdy shoulder straps, along with ergonomic lumbar support for enhanced comfort.
Inserting a weight plate into the Ruck Plate Carrier 3.0 by GORUCK, crafted from durable ballistic nylon, designed for the ultimate experience on a concrete surface.
A man carries a heavy tire over his shoulders outdoors, wearing a black GORUCK Ruck Plate Carrier 3.0 made from durable ballistic nylon. This rugged accessory ensures comfort with ergonomic lumbar support, perfect for any adventure.
Close-up of the Ruck Plate Carrier 3.0’s black padded backpack handle, crafted from durable ballistic nylon by GORUCK, featuring sturdy straps and buckles against a white background.
Man with a floral tattoo on his arm wears the GORUCK Ruck Plate Carrier 3.0, a durable ballistic nylon backpack, while outdoors.

Ruck Plate Carrier 3.0

$136.00
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The Ruck Plate Carrier (RPC) is the simplest way to add weight to your workouts. No frills. No excuses. Just grab it and go.

  • Get in shape with every step. Streamlined design keeps the weight high, so you can train harder and build real strength
  • Train anytime, anywhere. No gym required. The RPC fits your schedule and goes wherever you do
  • The RPC is built to last with Special Forces-grade materials, and backed by our Lifetime Guarantee
RPC Sizing Guide
Size
Color
  • In stock, ready to ship

Size & Fit Guide

RPC sizing (long)

Men Fit Image 1
Men Fit Image 2

RPC sizing (standard)

Men Fit Image 1
Men Fit Image 2

RPC sizing (standard)

Women Fit Image 1
Women Fit Image 2

PURPOSE BUILT FOR RUCK PLATES

The Ruck Plate Carrier (Standard) is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates. It’s the perfect place to start if you’re new to rucking or want to add some extra suck to your workouts. The Ruck Plate Carrier (Long) fits a 30LB Long or 45LB Long plate and is ideal if you’re a larger guy.

features

ZERO IRRITATION WHEN RUCKING SHIRTLESS

Say goodbye to friction burn. All-new 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps is less abrasive and doesn't irritate skin or chew up delicate apparel.

ERGONOMIC LUMBAR SUPPORT

An extra 10mm of EVA foam padding at the bottom of the back panel supports your spine’s natural curve. It’s raised to reduce friction from seams, and even if it’s against bare skin, it won’t rub you the wrong way.

EXTRA PADDED STRAPS + TOP LID

The shoulder straps are extra padded so you can carry the weight more comfortably. Plus, tons of padding (1" thick) at the top to protect during dynamic movements. Our dual-density foam will not collapse under the pressure.

OVERBUILT CONSTRUCTION

Overbuilt with military-grade materials like 1050D Ballistic CORDURA®, reinforced at every stress point, and field-tested in the harshest conditions.

KEEPS CHEST OPEN

Keeping the weight off your chest and fully on your back opens up your lungs — so you can breathe easier, move better, and ruck longer. Free your chest with Rule #1: Always Look Cool.

EASY TO CLEAN

There’s no spacer mesh on the RPC so it doesn’t absorb all the stink. Just spray it down with a hose and scrub with soapy water if needed. Hang to dry.

SCARS Lifetime Guarantee

The only ruck plate carrier you will ever need. Buy the Ruck Plate Carrier 3.0 once, and you’re set for life. It’s built with military-grade materials so it can take a beating — and if it ever fails, we’ll fix it. No fine print, no BS. That’s the GORUCK Scars Lifetime Guarantee. 

One ruck, built to last forever.

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